Sure you can bring the gym into your home by getting yourself an exercise machine but if your budget and space are not enough to accommodate a huge equipment in your house, then you need to reconsider your options.
Massive workout machines are not the only things that could provide you a good and effective workout. Simple tools such as an exercise or yoga mat and a balance ball can surely provide you super effective physical workouts with lots of overall health benefits. With just these two simple tools, you can do a variety of exercises such as push ups, squats, overhead squats, plank pike-up, ball pass, weight press, standing side splits, frog jump, upward and downward facing dog, down dog with leg lift to lunch stretch, spinal rotation, seated stork pose, warrior 1 and 2, side angle, torso rotation, scissor kicks, quadruped on the ball, child's pose, forearm balance, bridge on the ball, hip stretch, and so many other exercises.
With a yoga mat and a stability ball, you can workout your arms, legs, abs, obliques, glutes, and practically your whole body. They are excellent tools for improving your flexibility, stability, and mobility. They are also great partners for low impact exercises. If you happen to be a beginner, have a medical condition, or just recovering from a surgery or injury, these tools can help you get started safely. Even if you are a professional athlete, these tools will come very handy for improving or maintaining your flexibility and stability. What's even better about these tools compared to huge machines is that they're less expensive.
If you want to get started with these tools for great and effective workouts at home, check this ヨガマット 激安 and バランスボール 価格 on http://www.amazon.co.jp/gp/product/B00JTEGYRQ.